Fennel Seeds

Fennel seeds are sweet and woody in taste. It has many health-benefiting nutrients, minerals, and vitamins. Fennel seeds have been utilised for treating indigestion, diarrhea, colic, and respiratory ailments. It is also beneficial for eye problems and menstrual disorders.

People commonly chew fennel seeds after a meal in India as it helps to digest food and prevents the formation of gas in the stomach. It is an aromatic herb that is also used as a mouth freshener. It also relieves gum disease or toothache.