Pumpkin seeds like any other nut has an unparalleled range of benefits. A great source of protein and unsaturated fats, when roasted either plain or with spices, they make a perfect snack idea for weight-watchers.
An excellent natural source of magnesium and zinc, Pumpkin seeds are known to help manage diabetes, improve blood pressure and heart health, promote good sleep, help protect against cancer and so many more.
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